Gynecomastia has become a big problem for many people throughout the world, and if the distress and discomfort of having man boobs wasn’t enough, now a lot of doctors tend to tell them that they definitely need a surgical intervention to correct the problem.
But do you really need surgery? Aren’t there any other options available in a world that’s largely moving towards a holistic approach to treatments? You may be surprised to find that there are actually quite a few highly efficient treatments and products available that will help you deal with gynecomastia.
Gynecomastia Treatment Without Surgery Options
First of all, let’s take a look at what gynecomastia really is. According to medical experts, it is basically a condition which causes male breast tissue to become disproportionately enlarged, leading to an increase in male breast size. This problem can have several causes, including an increase of estrogen, an unbalanced weight ratio causing a build-up of fatty tissue, or as a side effect from one of several diseases, including kidney failure, hyperthyroidism, or liver cirrhosis.
Although many people might brush it off as a less serious condition that one can live with, gynecomastia can have serious emotional and psychological effects, even causing the person with the condition to become unable to fulfill basic daily tasks. While doctors might recommend surgery, it’s important to note this isn’t the only answer.
The first, and most important course of action is to get a thorough check-up and a counseling session to make sure the gynecomastia isn’t caused by a serious underlying disease. Once the cause is established as either hormonal, an unbalanced diet and/or the result of an increase in fatty tissue, one can start the process of using the right balance of diet, exercise and various treatments in order to naturally reduce their male breast size to a normal level.
Using the Right Exercise Plan
A clear fact about gynecomastia is that it basically consists of an increase in fatty breast tissue. As a result, exercises that would help build up your chest muscles are likely to assist in diminishing the visible effects of gynecomastia. As such, there are several different types of exercises you can try out:
- Push-ups will help in tightening the chest’s upper muscles, as well as reducing them in size.
- To make the fatty tissue in the chest area less saggy, incline presses and dumbbells can be used as well.
- Seated rows will help work your pectoral muscles, making them more firm, and leading to a reduction in size of any fatty tissue built up around them.
- Interval training can be a powerful way to reduce gynecomastia, due to the more visible effects created by short, intense and fast paced workouts, as opposed to slower workouts that may take longer to perform.
Of course, depending on the severity of the problem, your gynecomastia might not go away just with exercise alone. Additional steps may also be required, such as the application of diet or various topical treatments. Also, remember to always check with your doctor, before adding any strenuous exercises to your workout sessions.
- Fat consumption needs to be cut down as much as possible. Since man boobs are mostly made up of lipids, this is a natural course of action to take as the very first step in applying your new diet changes.
- Add protein to increase muscle size, while reducing fat tissue. This will help tighten your chest muscles over time, and effectively reduce gynecomastia.
- Cut back (or if possible let go completely) on alcohol, caffeine and other disruptive drugs, some of which have actually been linked to being the cause of gynecomastia.
- Nutrient rich foods will have the effect of reducing estrogen and helping your body achieve balance at a hormonal level.
- Reducing your caloric intake amount should also help. Dieting has to be balanced, however, and combined with sound and practical exercises. Make sure to work together with an experienced nutritionist to find the foods that will work best for you.
Effective Topical Treatments
The efficiency of topical creams and gels often depends on how well they are absorbed into the tissue, and not just on how effective the actual formula may be. That being said, there are plenty of creams on the market that you can actually use, and the price is quite cheap.
An important thing to remember about these products, however, is that they only work on a long term basis. This means you will likely have to keep using them for a few months to see any kinds of results. Of course, the use of the right topical treatment, combined with a healthy diet and exercise plan can accelerate your results.
The good news is that, however slow and unimpressive, results will usually not fail to show, especially with the use of a cream known to produce good results. If you are using a powerful topical solution, such as the Gynexol natural cream based on ingredients like Aloe Vera, Gynkgo Biloba extract and vitamin A, you should start seeing clear results after a more practical time period.
Male Breast Reduction Pills
Male breast reduction pills typically work to improve testosterone levels, while reducing estrogen and improving the body’s ability to shed unwanted fatty tissue pockets. These are over-the-counter products you can often find online, and they can be quite effective against gynecomastia, if caused by hormonal imbalance or increased fat build-up.
Again, formulas based on all-natural ingredients are often best. Look for products like Gynectrol, a pill based on a formula using ingredients such as green tea extract or caffeine, as well as various herbal blends that work to improve chromium levels. Of course, as always, it is extremely important to check with your physician before using any of the products you buy online without prescription.
In some cases, even certain natural diet supplements can work, although they will be truly effective if used together with a low-fat, nutrient-rich diet that can act to help you shed unwanted fat and calories more effectively.
It’s important to keep applying ongoing efforts and improving your diet and exercise plan, despite any progress you might see with the use of pills or other treatments. Treating Gynecomastia is a slow and gradual process, and it’s important to keep a positive outlook throughout your non-surgical treatment plan.