No man ever wants to deal with man boobs, as this problem can cause a lot of stress, embarrassment and loss of self-esteem. The good news is that some cases will resolve on their own while on others, making some dietary changes may help improve symptoms and reduce breast enlargement and tenderness. So without further ado, here are some dietary tips to help you fight man boobs naturally.
A bit About Man Boobs
You may very well known that man boobs, or gynecomastia is a condition that causes breast enlargement and in many cases, tenderness. In some cases, this may occur during puberty with the symptoms resolving in a couple of years. In others, hormonal imbalances are the main culprit that cause man boobs. Men with gynecomastia produce lower levels of testosterone and higher levels of estrogen, so the idea is that you need to address this imbalance, and the good news is that you can do it with the proper foods.
Get The Zinc Into Your Body
You need minerals and especially Zinc in order to allow your body to produce more testosterone. It has been shown that taking 11 mg of Zinc each day can help elevate testosterone levels and improve gynecomastia symptoms. There are also natural sources of Zinc as you can get it from organic meats such as pork, chicken or beef and you also have the option of going the vegetable way and get more Zinc from legumes, peanuts, wheat and others.
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Consume Calcium but Avoid Milk and Dairy Products
You also need stronger bones and a healthier body if you want to exercise to get rid of those man boobs. That is why you need to get more calcium into your body. The problem is that getting it from milk or dairy products can produce the opposite effects you would hope for. That is because cows produce more milk when they are pregnant or feeding their calf, and their milk has a lot of estrogen that is the female hormone you are trying to get rid of. Also, cattle may have also been treated with steroids and antibiotics which are two other things you want to get rid of. You should try getting calcium from healthy sources such as spinach, almond milk, turnips, fresh figs and others.
You Also Need Fibers
Consuming fibers is yet another good way to fight man boobs. Not only do recommend for a healthy bowel movement, but they also help lower our blood sugar and cholesterol levels which can contribute to man boobs. More so, fibers can help your body eliminate excess estrogen and help you in weight loss as well. Some good sources of fibers are foods such as fruits, vegetables, beans and whole grains.
So if you are trying to get rid of man boobs, then change your diet, start adding foods rich in Zinc, Calcium and fibers, and don’t forget to stay away from milk and dairy products. You should also exercise if you want to maintain a healthy and slim body.