Some people have a lot of misconceptions about man boobs. But one of the facts you should know is that proper nutrition can help eradicate it. Learn more about it here.
Do you have man boobs? If so then you’re probably filled with embarrassment every time you work out at the gym or spend a day at the beach. Guys with boobs just don’t seem manly. Summer is almost upon us and needless to say, you need to do something about your enlarged breasts now or else you’re going to spend your summer locked up in your room. So how can you get rid of those ugly moobs? The answer – proper nutrition. Eating the right foods will not only keep you healthy, but you will also be able to help eliminate those unsightly moobs.
What Foods to Avoid
Yes, it’s true. You don’t have to resort to expensive treatments or keep hiding your “womanly chest” forever. If you choose what you eat carefully, it can significantly help reduce the fat in your chest.
You need to understand that testosterone plays an important role in finding an effective way to get rid of your moobs. When your body has more testosterone and less estrogen (female hormone), it will also follow that your chest will become flat. That being said, if you want to get more of the male hormone, you should avoid soy products. That’s because soy contains isoflavones which mimic the function of estrogen. Some of the most common soy products are tofu, soya milk and even baked goods. Make sure to read the label and check for soy content.
Another thing you should not consume or just drink in moderation is beer. The hops found in beer gets converted into estrogen and as a result, your body will exhibit more female characteristics if you keep on drinking your six pack every night.
Finally, avoid whole grains. There are other sources of fiber that you can choose, in lieu of this. Sure, whole grains like wheat are rich sources of fiber but they are also high in carbs. You’ll gain more weight (and more chest fat) when you keep on consuming it.
What Foods You Should Eat
Although there are many ways to get rid of gynecomastia such as doing compound exercises, balancing your hormones, and even managing your stress levels, you can also achieve this goal with proper nutrition. That said, here are foods you should consume regularly:
- Vegetables – There are vegetables that are ideal for eliminating gynecomastia such as broccoli, cauliflower, cabbage, and other leafy greens. You can also include tomatoes, squash, carrots and green beans into your diet. They keep your body in optimum condition and are also low in calories.
- Fruits – Fiber helps cut down the time for estrogen to be absorbed in your GI bowel and consequently eliminated. So when you have lots of fiber in your diet, estrogen will be reduced considerably. As you know, fruits are great sources of fiber so make sure you eat plenty of bananas, berries, apricots and peaches regularly.
- Essential Fatty Acids – Instead of regular cooking oil which is filled with unhealthy fat, try using fish oil or flax seed oil which are rich in essential fatty acids. By having sufficient amounts of these oils, you can help your body increase its production of testosterone. You can also take these in pill form.
Also Read : Dietary Tips If You Have Man Boobs
Other Ways to Get Rid of Moobs
Aside from proper nutrition, you can also quicker results if you limit your calories. Although dieting alone will not necessarily get rid of your man boobs, it does help by reducing the amount of fat you have to eliminate. Generally speaking, guys should consume no more than 1,600 calories to maintain or even lose weight. You should also avoid eating foods that are high in carbs and sugar.
Another way is to get active. Cardio exercises are great for burning fat in the body. But you can also supplement it with bodybuilding workouts such as chest strengthening exercises so that you can melt the fat in your moobs.
Proper nutrition plays a significant role in your efforts to get rid of your gynecomastia. So make sure you eat the right foods and avoid the ones that do nothing except magnify the problem.