Gynecomastia or man boobs is becoming more common as the obesity problem among males increase around the world. There are many possible reasons for man boobs, but the long and short of it is that the more body fat your body has, the greater the chances of these ending up in your chest, thus enlarging your breasts. But even if you’ve had this problem for a while, there are ways to get rid of chest fat.
If you’re overweight and have man boobs, you need to cut down on the fat. The first thing you have to do is find your ideal body weight and make the effort to reach that. Start by removing junk and processed food from your diet and replace them with fiber and protein rich foods. There’s no need to starve yourself; there are healthy alternatives available in health food stores, so stock up on those and avoid the greasy, fried stuff as much as possible.
Eating alone isn’t going to change things overnight of course, but unless you change the way you eat, getting rid of man boobs will be much harder. And once you do lose your man boobs, you have to maintain your new diet, otherwise it will come back. This is one of the mistakes than guys make. They assume that once the fats are gone it’s for good, but unless you change your habits they’re going to come back.
There are a lot of diet programs available, but avoid crash diets as it’s not going to help. The best option is to simply list all the processed foods you eat and remove them from your diet. Stock up on healthy foods and drinks and you’ll be good to go. Don’t forget about drinking healthy too. Too much beer alcohol doesn’t just increase belly fat but chest fats as well. Get rid of those soft drinks and go with water or natural fruit drinks.
Exercise and Workouts
Aside from eating healthy you also need to do workouts 4 to 5 days a week. Health experts have already explained the many benefits of exercise, but in addition to those, working out is going to make it easier for your body to drop off the excess body fat. This is going to take a while of course, but if you persist there will be changes for the better.
Anytime you do workouts to remove man boobs, there’s still the question of whether it’s better to go for spot fat reduction or not. Spot fat reduction means doing exercises that solely focus on your chest as the goal is to remove man boobs. However this isn’t practical or healthy in the long run.
There’s no question that push ups, doing the pull-up bars and bench presses will help, and you should do those. However it’s in your best interest to exercise your entire body. It’s not good to focus just on your chest because a total body workout results in fat loss not just in your chest but also your thighs, belly and other body parts. In other words you’ll have more to gain by performing a complete exercise routine.
There are a lot of workout programs you can do to reduce man boobs, but bench presses, planking and push ups must always be included. But aside from that you also need to do routines that exercise your entire body such as crunches, jumping jacks, squats, twists and so on. Some prefer to do cardio while others prefer strength training, but for the best results do both. For optimum results you must work out for at least 30 minutes and must work up a sweat during the process.
You can enroll in a gym of course, but if you find that too expensive, you can always do the workouts at home. In fact you can do all the routines mentioned above at home without using any special equipment. All you really need are just an exercise mat and a pair of dumbbells. Speaking of dumbbells, make it a point to increase the weight once you can comfortably do eight reps: you’ve got to push yourself to the limit.
At the same time you’re doing all of these, you should make a total lifestyle change and be more physically active. If you spend 8 hours a day sitting in front of a computer, be more active when you go home. Get into sports, walk instead of taking the car whenever possible, whatever will get you going. This might not seem at all connected with losing chest fat, but it is. After all, that’s how you gained these pounds, by being inactive. By moving around some more you’re going to lose those pounds and fat.
Use Gynecomastia Pills
Diet and exercise can help but as you probably already know, it takes time to produce results, and you can’t hide your man boobs under shirts forever. If diet and exercise take too long to generate the results you want, then it’s time to look at other solutions. There’s surgery of course, but it’s very expensive –at least $4000- and it carries a lot of potential health risks.
A far better alternative are the man boobs pills. These are health supplements that have been specially formulated so burning of fats in your chest is accelerated. These pills are not muscle builders: these are going to remove the fats in your chest, but you have to work out to sculpt it.
These pills don’t work overnight either, but you can expect better and quicker results when you take these as directed in the package. Of course this will also depend on what type of man boobs pills you take, so make the right choice.
There are a lot of gynecomastia pills available today, but in terms of efficiency the best option Gynectrol. This pill has received a lot of positive reviews, and before and after testimonials prove that it works. Unlike other gynecomastia pills, Gynectrol is all-natural and you will see improvements in just a few weeks.